Incorporating essential oils into your daily routine can help you manage all aspects of a healthy lifestyle. Essential oils are versatile and used in different ways to aid with detoxing, curbing the urge to overeat, or just for general well-being. Walk into any health food store and shelves will be lined with bottles of fragrant essentials.
Massage therapy can also work wonders for people who are trying to lose weight, but not without a healthy diet and some exercise. If you’re hoping that a massage alone will reduce your cellulite, decrease your belly fat, or shrink your thighs, you might be disappointed.
What a Massage Can Do If You’re Trying to Lose Weight
It’s difficult to stay active and on a diet when you’re feeling so sore or stressed out. Massage therapy can help ease those feelings and make it easier for you to stick to your fitness regimen. There are many ways that massage therapy could improve the way people feel in their day-to-day lives. These include:
- Reduced anxiety and stress
- Improved quality of sleep
- Decreased muscle soreness
- Better range of motion
- Improved mental and psychological state
- Reduced back pain
A massage is a great way to reward yourself for all the hard work you are doing. Sometimes, it’s tough not to give in to cravings and indulge. But if you remember that aromatherapy massage oils can be your health goals’ best friend, then this option might help keep those cravings at bay.
How Essential Oils Can Aid With Weight Loss
Researchers have found that one hour of aromatherapy massage with grapefruit oil, cypress, and other oils for six weeks can reduce abdominal fat and waist circumference. The results were significant in lowering the desire to binge-eat because it increased serotonin levels, reducing appetite when mixed with essential fatty acids.
When you feel less stressed, essential oil massages also help to combat weight gain, as adrenaline has been linked directly to obesity. This will lead to healthier, more balanced eating habits that include less binge-eating.
The effects of essential oils on dieting are important for anyone looking to break bad habits and stay in shape. There is a lot you can do with these natural products, from drinking peppermint water when your stomach rumbles or applying frankincense oil to sore muscles and joints before bedtime.
But there’s more than just weight loss benefits. This natural medicine has powerful anti-inflammatory properties that help ease pain caused by conditions like arthritis.
5 Essential Oils for Weight Loss Massage
With weight loss, not all essential oils are created equal. Here are some of the most recommended ones for burning extra calories:
Peppermint Essential Oil
Peppermint oil helps suppress appetite and reduce bloating; it can also address irritable bowel syndrome. Recently, Canada approved the first peppermint health care product for IBS sufferers. This has been an eagerly awaited victory for those with stomach pains who have found it difficult to find relief from conventional medicine alone.
Grapefruit Essential Oil
The use of grapefruit oil dates back to ancient times, as it was used for medicinal purposes. Grapefruit oil contains over 25 compounds, with the highest percentage being d-limonene at 70 percent. This compound is known to help promote weight loss and remedying bronchitis and asthma.
Bergamot Essential Oil
Bergamot has limonene, which can keep you in good spirits and improve your mood. Bergamot also has linalyl acetate with polysaccharides to fight stress eating while also reducing hunger cravings. But, perhaps, the most important aspect of bergamot oil is its high polyphenol content. This organic compound helps aid metabolic function and also prevents cholesterol from being absorbed into your digestive system.
Lemon Essential Oil
Limonene extracted from lemon peels has been praised as an antioxidant and antimicrobial agent in food systems, according to the Food and Agricultural Organization (FAO). This compound is widely used today with limonene dietary supplements available at many local health stores.
Ginger Essential Oil
Ginger oil is a fat-burning thermogenic agent. It can help to burn calories and boost your metabolism, which, in turn, helps you lose weight faster.
Aromatherapy Massage for Weight Loss: What to Expect
Utilized in holistic medicine, aromatherapy focuses on the use of essential oils to promote a sense of clarity and balance. Applied topically, like through massage or even inhalation, these potent scent molecules can reach your limbic system – responsible for emotions and moods- in mere seconds.
Essential oils such as peppermint and eucalyptus not only invigorate but also help fight hunger. Familiarizing yourself with their chemical compositions and various uses is the key to aiding in weight loss.
Though considered a pseudoscience, aromatherapy continues to be of interest in the realm of science and medicine. A recent study published by Better Nutrition has found that teens who use aromatherapy are less depressed, have improved mental focus and moods, as well as better sleep patterns than those without aromatherapy.
Important Notes About Weight Loss Massage
You may be looking for a one-shot solution to reduce belly fat and address weight gain, but there just isn’t one. Massage might not work for everyone, and it is important to keep your expectations in check when considering this type of therapy as part of an overall weight management strategy.
You’ll want to focus on eating a healthy, calorie-controlled diet and getting enough exercise and physical activity. If you add massage into your routine, find yourself a qualified therapist who can help keep your body feeling strong, flexible, and relaxed.
The secret to weight loss success is not in the essential oils you use, but in what and how much you eat. Your body burns more calories through exercise and digestive activity.
Essential oils are often advertised as a quick fix for rapid weight loss, though some may argue that they have their own ability to promote such an outcome with no outside help from dieting or exercising. However, while a part of this might be true, common sense and science will tell us that there’s no single method of losing weight — and you certainly won’t burn fat through aromatherapy massages alone.
Essential oils are made from extracts of plants and flowers, but although these are natural remedies, they can also cause side effects for some people. Be sure to read up on any potential “therapeutic grade” oil you want before buying it.
Aiding Weight Loss Efforts Through Aromatherapy Massage
A consultation with your massage therapist before your first session is always a good idea. They understand that people come in different shapes and sizes, so their primary concern will be to improve health during the treatments.
At Lovoir Skin Body and Beauty, your therapist will ask if you are allergic to anything before using any type of oils for your massage and then help you to choose a blend that’s right for you.
Talk to our friendly and knowledgeable staff about massage for weight loss and book a session today.